Pea and Broad Bean Shakshuka

Pea and Broad Bean Shakshuka

Share This Post

Pea and Broad Bean Shakshuka

Ingredients

  • 1 bunch asparagus spears
  • 200g broccolis
  • 2-tablespoons olive oil
  • 2 spring onions, finely sliced
  • 2-teaspoon cumin seeds
  • Pinch cayenne pepper
  • 4 ripe tomatoes, chopped
  • 1 small pack parsley, finely chopped
  • 50g shelled peas
  • 50g broad beans
  • 4 large eggs
  • 50g pea shoots
  • Greek yogurt and flatbreads to server
  • Salt and pepper to taste

Method

  1. Trim or snap the woody ends of the asparagus and finely slice the spears, leaving the tips and about 2cm at the top intact. Finely slice the broccoli in the same way, leaving the heads and about 2cm of stalk intact. Heat the oil in a frying pan. Add the spring onions, sliced asparagus and sliced broccoli, and fry gently until the veg softens a little, then add the cumin seeds, cayenne, tomatoes (with their juices), parsley and plenty of seasoning, and stir. Cover with a lid and cook for 5 mins to make a base sauce, then add the asparagus spears, broccoli heads, peas and broad beans, cover again and cook for 2 mins.
  2. Make 4 dips in the mixture. Break an egg into each dip, arrange half the pea shoots around the eggs, season well, cover with a lid and cook until the egg whites are just set. Serve with the rest of the pea shoots, a spoonful of yogurt and some flatbreads, and sprinkle over another pinch of cayenne, if you like.

Only 199 calories!

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

keto food on table
Tips & Nutrition

The Keto Diet

In order to encourage your body to burn fat for energy, the ketogenic diet calls for ingesting very little in the way of carbs and

cucumber, green apple, other greens and a green smoothie on a wooden table
Tips & Nutrition

30 Day Detox

Are you feeling lethargic? Experiencing intestinal issues? Having trouble losing weight? Do you want to overcome your cravings for sweets and carbohydrates? If so, now

plate of food and banner
Tips & Nutrition

4 Week Diet Plan

Are you looking for a 4-week diet plan to lose 10 pounds or more? Well, then this is the article for you. We understand that

Our Best Selling Kit

STARTER PACK WITH DIET CAPSULES

The Thinco program helps the body to release stored adipose fat (bad fat) which fuels the body. In addition, they contain a powerful natural appetite suppressant of herbal extracts so you do not feel hungry.

diet pills australia

HORMONE FREE & SAFE TO USE

diet pills australia

EASY TO FOLLOW MEAL PLAN

diet pills australia

100% NATURAL INGREDIENTS

Tried Everything to Lose Weight?

Take this 2 minutes quiz and get your custom weight loss plan.

Discover !

diet pills australia

Will Thinco work for you?

diet pills australia

How fast can you lose weight?

diet pills australia

Which program works the best for your body type?

How do you want to feel in

21 Days?

Subscribe to discover the most amazing 21-day weight loss program & get $20 OFF! your first purchase

*Discount cannot be used on packs discounted items.