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Tips & Nutrition

The Menopause Diet

Some women may gain weight during perimenopause, and reducing it can be difficult after menopause begins. Rather than tracking calories or kilos, it is preferable to concentrate on maintaining a

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Must Knows

Does Menopause Lead to Weight Gain?

Do you really know about menopause? We know… the word alone seems to make all women run into a corner and rock back and forth. Interestingly enough, through speaking with

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