Tips & Nutrition
Over indulged this Christmas?
How to get back into shape after the holidays and kick start your wellness in the New Year! Here are some great tips this month for getting back in shape
December 20, 2017
Maintenance Mode
Healthy & Dash Diet Recipes
Keep It Up & Off
Maintenance Mode Must Knows
NO RECIPES, it’s easy! Here just a list of what you can and can’t eat. Some examples of foods that are okay on MP: Meats and Seafood beef / veal
July 3, 2017
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