Losing weight can seem very tough, whilst gaining it sometimes feels as though its happened overnight (we call Bull****). Before I head on a rant about how unfair it is
You may not believe this but majority of people that lose weight end up gaining it back. While losing weight is incredibly difficult, keeping it off can sometimes be more
Have you maybe noticed that in the beginning of your weight loss journey the weight was just melting off but now it’s slowing down or stopping all together? Maybe you’re
If you have finally reached your goal weight or goal size then a big congratulations is on order!! We know that reaching your weight loss goals is an extremely difficult
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