Relaxing seems simple, but that is not always the case. There are numerous reasons why you may find it difficult to unwind: whether you feel guilty about having time for
Winter has arrived, and with it comes the dreaded cold and flu season. But don’t allow the sniffles and coughs to bring you down! With a combination of immune-boosting foods
The 10:10 Diet is a comprehensive approach to nutrition and wellness that supports vibrant health and self-actualization for men and women of all ages. When you visualize yourself as your
Get set to improve your health! Many people across the world continuously consider their health goals and how they can live healthier, happier lives. Did you make a New Year’s
Self-care can mean different things to different people, but it always entails tending to one’s own physiological, psychological, and social needs. What we often forget is that self-care is crucial
Did you know that the month of November is Alzheimer’s awareness month? The month of November actually has many awareness days, but Thinco will focus on Alzheimer’s disease in our
The best version of yourself emerges after a night of restful sleep. The cognitive functions are better able to learn, remember, be creative, and feel happy when they get enough
A trending health topic that has really gotten our attention this month is music therapy and sound baths. If you haven’t heard of this before or maybe, you have but
We spend so much time working on the outside, whether it is our bodies, careers, relationships, skills, or goals. Working on the inside is just as important as working on
Do you feel exhausted before the day is over? Too pooped to play on weekends? Women of all ages seem to be suffering from an energy deficit these days. Work
Are you feeling tired? Sad? Restless? Well your hormones could be to blame. The glands within your endocrine system send out hormones that instruct each section of your body what
Have you heard of the term mantra? Well if you haven’t, it is a practice you need to start implementing into your daily routine. A mantra is a word or
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