Do you know much about the pelvic floor? The pelvic floor muscles are in the pelvis between the tailbone (coccyx) and the pubic bone. They provide assistance to the bowel
If you need some #MondayMotivation or a little boost to reach that #FridayFeeling then this is the article for you. Here is a selection of our favourite Spotify playlists to
Hormonal acne is exactly what it sounds like, acne that is tied to fluctuations in your hormones. Although it’s typically associated with hormone fluctuations during puberty, hormonal acne affects adults
Everyone has problems in life. For the most part, we are able to quickly solve them without much trouble. However, life is of course full of problems… so full of
First it was Adele, now it is Rebel… amazing women are smashing their goals; left, right and center. But let me guess what has been on everyone’s minds… how in
Do you have bare walls that are looking sad and lonely? Well don’t worry as we have got you covered with these 7 DIY wall projects for your home that
Our research says the best ways you can help yourself in this time of COVID-19 panic is to help yourself stay in best health. COVID-19 is a respiratory condition, as
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