women doing kegel exercises
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Let’s Talk About the Pelvic Floor

Do you know much about the pelvic floor? The pelvic floor muscles are in the pelvis between the tailbone (coccyx) and the pubic bone. They provide assistance to the bowel

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Tips-to-Clear-Hormonal-Acne
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Tips to Clear Hormonal Acne

Hormonal acne is exactly what it sounds like, acne that is tied to fluctuations in your hormones. Although it’s typically associated with hormone fluctuations during puberty, hormonal acne affects adults

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