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Tips & Nutrition

Can What You Eat Affect Your Memory?

A study, among many, has been conducted which suggests your diet quality may influence your risk of cognitive decline, including memory and thinking skills. In this specific study the results

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Recipes

5 Ideas of Healthy Vegan Desserts

Even though you can easily pop into your local supermarket and buy a pint of vegan ice cream, there is nothing better than grabbing your partner, friend, family member (or

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Recipes

4 Easy Swaps To Cut Calories

As we all know losing weight can be an incredibly hard journey to start and stay on. However we have found that consciously making healthier alternatives to your usual household

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fountain of youth
Tips & Nutrition

The Fountain of Youth

It’s the age-old question on everyone’s lips – how do we keep age at bay? There are all sorts of lotions and potions on the market, which are usually laden

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