Crab and sweetcorn chowder

Crab and Sweet Corn Chowder

Crab and Sweet Corn Chowder Ingredients 1 onion, finely chopped 1-leek, green and white sections 2 carrots, chopped 850ml to 1 liter low-sodium chicken or vegetable stock 1 large potato,

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Phase 2 Recipes

Thai Prawn Soup

Ingredients 100g peeled, washed prawns 1 cup fish stock 1/4-1/2 teaspoon sliced fresh ginger (less if minced) 6cm stick (approx) of lemon grass lime juice (1/2 lime is sufficient) 1/4

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Phase 2 Recipes

Orange Chicken Soup

Ingredients 100g raw chicken breast (this will need to be cooked – steamed/grilled/roasted -then finely chopped or shredded) finely chopped silver beet OR spinach OR (red) onion (vegetable quota) 2

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