Woman running by the beach pexels
Tips & Nutrition

How to Start Running: Tips for New Runners

Although running may seem simple, it definitely isn’t easy. Especially if you are a beginner. So, whilst preparing to start a running routine may sound silly, by learning a few

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Tip to Safely Exercise during Pregnancy
Tips & Nutrition

Tip to Safely Exercise during Pregnancy

Most people don’t realise but regular exercise during pregnancy can improve health, possibly make delivery easier and reduce the risk of excess weight gain. However, it is important to choose

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How to add 10 minutes of exercise to your day
Tips & Nutrition

How to Add 10 Minutes of Exercise to Your Day

Exercising comes with numerous health benefits such as boosting your immunity to helping you sleep better at night, along side toning your physique and improving your overall health. However, sometimes

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Couple Climbing Down the Rocks
Tips & Nutrition

How to Build Muscle Naturally

Building muscle without steroids has almost become a way of the past because the hard truth is that most fitness models, bodybuilders and movie stars supplement their training with drugs.

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Muffin Melter Exercise Article Image
Tips & Nutrition

4 Week Muffin Top Melter

Do you feel like no matter what you do, what you eat or how much you run on that treadmill your muffin top weight just doesn’t seem to shift? Don’t

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