Pea and Broad Bean Shakshuka

Pea and Broad Bean Shakshuka

Pea and Broad Bean Shakshuka Ingredients 1 bunch asparagus spears 200g broccolis 2-tablespoons olive oil 2 spring onions, finely sliced 2-teaspoon cumin seeds Pinch cayenne pepper 4 ripe tomatoes, chopped

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Crustless quiche image

Crustless Broccoli Quiche

Crustless Broccoli Quiche Ingredients 6 large eggs 1-½ cups low fat shredded cheese ½ cup light cream 1-tablespoon cayenne pepper 2 cups broccoli Salt and pepper to taste Method Pre-heat

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Phase 2 Recipes

Omelette & Tomatoes

Ingredients Four egg whites + one egg yolk (protein quota) Tomatoes (2-3 slices and the remainder as wedges) onion salt chopped parsley(fresh if possible) or coriander pinch oregano or other

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