Recipes
10 Healthy Snack Box Ideas
Even though snacking has developed a “bad image”, snacks can be an important part of your diet. They can provide energy in the middle of the day or when you
thinco
September 2, 2021
dinner
Healthy & Dash Diet Recipes
Phase 2 Recipes
Thinco Recipe: Creamy Tuscan Chicken
Are you currently undertaking the Thinco program but feel a little low on inspiration and bored with your current meal ideas? Well don’t worry because as always, we have your
July 28, 2020
Recipes
5 Easy Healthy Dinner Ideas
All right so if you are like me and probably most of the world, having a healthier lifestyle can sometimes feel like your taste buds are getting a bit sick
January 16, 2020
Phase 2 Recipes
Crumbed Fish
Ingredients 100g white fish 1 grissini stick 1 tablespoon of milk (if available from your quota) 1/4 teaspoon of turmeric tomatoes (vegetable quota) most cut into wedges with a small
July 3, 2017
Phase 2 Recipes
Steak & Tomatoes
Ingredients 100g raw steak (prime quality if possible) 1-2 tomatoes (vegetable quota) optional: finely minced garlic chopped basil and/or parsley Method Coat your steak with the garlic if used. Grill
July 3, 2017
Phase 2 Recipes
Spaghetti Bolognese
This dish will need a packet of Miracle Noodles or equivalent (shiratake noodles – konjac) Ingredients 100g raw lean beef – minced 1-2 tomatoes (vegetable quota) half of the amount
July 3, 2017
Phase 2 Recipes
Apple, Radish & Chicken Kebabs
The chicken can be hot or cold. Ingredients 100g raw chicken breast (then cook – grilled/steamed – and cut into cubes of a suitable size to be “skewered”) handful of
June 28, 2017
Phase 2 Recipes
Grilled or Baked Chicken Patties & “Whatever!”
Ingredients 100g raw chicken breast – minced finely 1 teaspoon of milk (no more than the 24 hr quota of one tablespoon) 1 grissini stick 1/4 teaspoon paprika (can substitute
June 27, 2017
Phase 2 Recipes
Orange Chicken
This dish can be made at double or triple the quantities with separate meals being refrigerated for a couple of days for convenience. Ingredients 100g raw chicken breast cut through
June 27, 2017
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