Healthy bowl of salad next to dressing
Recipes

7 Healthy Salad Dressing Recipes

As we all know, there is no doubt that a salad is a healthy addition to a balanced diet. However, most store-bought salad dressings are not so healthy as they

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chicken tabouli salad recipe
Recipes

Chicken Tabouli Salad Recipe

Are your taste buds screaming for a delicious, yet healthy spring recipe? Don’t worry… as always Thinco has got you covered! This recipe is Phase 2 and 3 approved so

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Pickled-Cucumber-Prawn-Salad
Phase 2 Recipes

Pickled Cucumber & Prawn Salad

This dish is best if the pickled cucumber is prepared earlier in the day, or the previous day. Ingredients 100g cooked peeled prawns (if large, cut into smaller pieces) approx

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Strawberry-Sunshine-Salad
Phase 2 Recipes

Strawberry-Sunshine Salad

Ingredients 100g raw chicken breast (this will need to be cooked – steamed/grilled/roasted -then finely sliced) 1-2 cups crisp shredded lettuce (vegetable quota) handful of strawberries (fruit quota) 1/2’d or

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Apple-Chicken-Salad
Phase 2 Recipes

Apple & Chicken Salad

Ingredients 100g raw chicken breast (this will need to be cooked – steamed/grilled/roasted then finely sliced) 1 large apple, diced torn crisp lettuce leaves* juice from a 1/2 lemon 1/4

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