Cheesy Fish recipe
Recipes

Cheesy Fish Grills

Cheesy Fish Grills Ingredients 4 chunky skinless white fish fillets, such as hoki or cod Oil for brushing 4 thin sliced of ham 50g grated mature cheddar 2 spring onions,

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Green Mango Prawn recipe
Recipes

Green Mango Salad with Prawns

Green Mango Salad with Prawns Ingredients 2-tablespoons lime juice 1 small red chili, seeded and finely chopped 2-tablespoons fish sauce 1-tablespoon light muscovado sugar 3 shallots, finely sliced 85g roasted

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Crab and sweetcorn chowder
Recipes

Crab and Sweet Corn Chowder

Crab and Sweet Corn Chowder Ingredients 1 onion, finely chopped 1-leek, green and white sections 2 carrots, chopped 850ml to 1 liter low-sodium chicken or vegetable stock 1 large potato,

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Chinese Steamed Recipe
Recipes

Chinese Steamed Bass with Cabbage

Ingredients 2 sea bass, or preferred white fish fillets 1 green or red chili, deseeded and finely chopped 1-teaspoon fresh root ginger 300g green cabbage, finely shredded 1-teaspoons sesame oil

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Pickled-Cucumber-Prawn-Salad
Phase 2 Recipes

Pickled Cucumber & Prawn Salad

This dish is best if the pickled cucumber is prepared earlier in the day, or the previous day. Ingredients 100g cooked peeled prawns (if large, cut into smaller pieces) approx

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Crumbed-Fish
Phase 2 Recipes

Crumbed Fish

Ingredients 100g white fish 1 grissini stick 1 tablespoon of milk (if available from your quota) 1/4 teaspoon of turmeric tomatoes (vegetable quota) most cut into wedges with a small

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Thai-Prawn-Soup
Phase 2 Recipes

Thai Prawn Soup

Ingredients 100g peeled, washed prawns 1 cup fish stock 1/4-1/2 teaspoon sliced fresh ginger (less if minced) 6cm stick (approx) of lemon grass lime juice (1/2 lime is sufficient) 1/4

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