Recipes
Cheesy Fish Grills
Cheesy Fish Grills Ingredients 4 chunky skinless white fish fillets, such as hoki or cod Oil for brushing 4 thin sliced of ham 50g grated mature cheddar 2 spring onions,
October 30, 2019
Seafood
Healthy & Dash Diet Recipes
Recipes
Green Mango Salad with Prawns
Green Mango Salad with Prawns Ingredients 2-tablespoons lime juice 1 small red chili, seeded and finely chopped 2-tablespoons fish sauce 1-tablespoon light muscovado sugar 3 shallots, finely sliced 85g roasted
October 30, 2019
Recipes
Crab and Sweet Corn Chowder
Crab and Sweet Corn Chowder Ingredients 1 onion, finely chopped 1-leek, green and white sections 2 carrots, chopped 850ml to 1 liter low-sodium chicken or vegetable stock 1 large potato,
October 26, 2019
Recipes
Chinese Steamed Bass with Cabbage
Ingredients 2 sea bass, or preferred white fish fillets 1 green or red chili, deseeded and finely chopped 1-teaspoon fresh root ginger 300g green cabbage, finely shredded 1-teaspoons sesame oil
October 6, 2019
Phase 2 Recipes
Pickled Cucumber & Prawn Salad
This dish is best if the pickled cucumber is prepared earlier in the day, or the previous day. Ingredients 100g cooked peeled prawns (if large, cut into smaller pieces) approx
July 3, 2017
Phase 2 Recipes
Crumbed Fish
Ingredients 100g white fish 1 grissini stick 1 tablespoon of milk (if available from your quota) 1/4 teaspoon of turmeric tomatoes (vegetable quota) most cut into wedges with a small
July 3, 2017
Phase 2 Recipes
Thai Prawn Soup
Ingredients 100g peeled, washed prawns 1 cup fish stock 1/4-1/2 teaspoon sliced fresh ginger (less if minced) 6cm stick (approx) of lemon grass lime juice (1/2 lime is sufficient) 1/4
July 3, 2017
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