Chicken Cups Recipe
Recipes

Chicken Cups Recipe

Chicken Cups Recipe Ingredients 100g smooth peanut butter 140g full-fat coconut yogurts or natural yogurt mixed with 2-tablespoon desiccated coconut 2-teaspoons sweet chili sauce 2-teaspoons soy sauce 2-3 spring onions,

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Strawberry-Sunshine-Salad
Phase 2 Recipes

Strawberry-Sunshine Salad

Ingredients 100g raw chicken breast (this will need to be cooked – steamed/grilled/roasted -then finely sliced) 1-2 cups crisp shredded lettuce (vegetable quota) handful of strawberries (fruit quota) 1/2’d or

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Apple-Chicken-Salad
Phase 2 Recipes

Apple & Chicken Salad

Ingredients 100g raw chicken breast (this will need to be cooked – steamed/grilled/roasted then finely sliced) 1 large apple, diced torn crisp lettuce leaves* juice from a 1/2 lemon 1/4

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Orange-Chicken-Soup
Phase 2 Recipes

Orange Chicken Soup

Ingredients 100g raw chicken breast (this will need to be cooked – steamed/grilled/roasted -then finely chopped or shredded) finely chopped silver beet OR spinach OR (red) onion (vegetable quota) 2

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Chicken apple radish
Phase 2 Recipes

Apple, Radish & Chicken Kebabs

The chicken can be hot or cold. Ingredients 100g raw chicken breast (then cook – grilled/steamed – and cut into cubes of a suitable size to be “skewered”) handful of

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orange chicken
Phase 2 Recipes

Orange Chicken

This dish can be made at double or triple the quantities with separate meals being refrigerated for a couple of days for convenience. Ingredients 100g raw chicken breast cut through

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chicken-stock
Phase 2 Recipes

Chicken Stock

Ingredients 1-2 chicken frames 2-3 litres fresh water 2-3 chopped onions half a celery bunch chopped 2 cloves garlic 1 teaspoon peppercorns Himalayan salt to your taste optional: half an

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