Ingredients 100g peeled, washed prawns 1 cup fish stock 1/4-1/2 teaspoon sliced fresh ginger (less if minced) 6cm stick (approx) of lemon grass lime juice (1/2 lime is sufficient) 1/4
Ingredients 100g raw chicken breast (this will need to be cooked – steamed/grilled/roasted -then finely chopped or shredded) finely chopped silver beet OR spinach OR (red) onion (vegetable quota) 2
Ingredients 100g raw steak (prime quality if possible) 1-2 tomatoes (vegetable quota) optional: finely minced garlic chopped basil and/or parsley Method Coat your steak with the garlic if used. Grill
This dish will need a packet of Miracle Noodles or equivalent (shiratake noodles – konjac) Ingredients 100g raw lean beef – minced 1-2 tomatoes (vegetable quota) half of the amount
The chicken can be hot or cold. Ingredients 100g raw chicken breast (then cook – grilled/steamed – and cut into cubes of a suitable size to be “skewered”) handful of
Ingredients 100g raw chicken breast – minced finely 1 teaspoon of milk (no more than the 24 hr quota of one tablespoon) 1 grissini stick 1/4 teaspoon paprika (can substitute
This dish can be made at double or triple the quantities with separate meals being refrigerated for a couple of days for convenience. Ingredients 100g raw chicken breast cut through
As with all phases of the plan, the Loading Phase is important and should be done properly. What Is The Loading Phase? PHASE 1 – LOAD UP is where you
Ingredients 1-2 chicken frames 2-3 litres fresh water 2-3 chopped onions half a celery bunch chopped 2 cloves garlic 1 teaspoon peppercorns Himalayan salt to your taste optional: half an
Tina used our Thinco Diet Supreme Soft Gel Capsules and she lost 14kg* “I cannot believe how easy this program was once I decided that enough was enough. The step
Jade had been trying to control weight for years and was becoming disillusioned about weight control solutions when she came across our weight management diet drops. After completing the program
It’s the age-old question on everyone’s lips – how do we keep age at bay? There are all sorts of lotions and potions on the market, which are usually laden
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