Find out how Rachael lost 15.8kg with Thinco’s Starter Kit Program Pack! Embarking on the journey of weight loss to achieve her body goal was made easy and fun for
Valentine’s Day – an entire day dedicated to expressing love. If you’ve been struggling with your body and weight, chances are it’s been a while since you’ve showed yourself some
Confused about what you can and can’t eat on the Thinco VLC program? Here is a handy guide to the most common food and drinks approved by the Thinco Program.
Eating healthy doesn’t have to be boring. In fact, you can make some fabulous meals using fresh ingredients, all the while staying focused on your Thinco program weight control goals.
Sleep is essential to feeling refreshed, rested and is vital for a healthy lifestyle. Sleep Awareness Week runs from March 11th – 17th, so we want to help you realise
March is National Nutrition Month and we want to help you eat healthy and feel great. Celebrate with us and enjoy these fun, simple and delicious recipes by Thinco. Here’s
What to Do When Your weight control Resolution Has Already Hit the Backburner. New Year’s resolutions have been around for ions. We’ve all made them, and notoriously all failed at
Delicious holiday food doesn’t have to be filled with calories. You can enjoy the holidays and keep on track with your weightloss goals with these low fat food alternatives. At
How to get back into shape after the holidays and kick start your wellness in the New Year! Here are some great tips this month for getting back in shape
With the spirit of giving over the Christmas period in full flight, today we take a look at why gifting to others is good for us, and what effects it
Congratulations on hitting Phase II of the Thinco weight control program! To support your efforts, we’ve put together 10 fun and different salad recipes for you. When preparing these salads, always
Ready to control weight, but don’t have time to hit the gym? Our Therapeutic Strength Detox Supreme Tablets can help! The 100% natural formula is filled with powerful antioxidants and
We have received so much love from you all recently, especially those who have shared with us their own weight control journey. We are blessed to have received so many
NO RECIPES, it’s easy! Here just a list of what you can and can’t eat. Some examples of foods that are okay on MP: Meats and Seafood beef / veal
This dish is best if the pickled cucumber is prepared earlier in the day, or the previous day. Ingredients 100g cooked peeled prawns (if large, cut into smaller pieces) approx
Ingredients 100g raw chicken breast (this will need to be cooked – steamed/grilled/roasted -then finely sliced) 1-2 cups crisp shredded lettuce (vegetable quota) handful of strawberries (fruit quota) 1/2’d or
Ingredients 100g raw chicken breast (this will need to be cooked – steamed/grilled/roasted then finely sliced) 1 large apple, diced torn crisp lettuce leaves* juice from a 1/2 lemon 1/4
Ingredients Whey Protein (100g protein quota) Water Strawberries (handful – fruit quota) mint leaf nutmeg powder or use the whey and water with cinnamon A teaspoon of psyllium husks can
Ingredients Four egg whites + one egg yolk (protein quota) Tomatoes (2-3 slices and the remainder as wedges) onion salt chopped parsley(fresh if possible) or coriander pinch oregano or other
Ingredients 100g white fish 1 grissini stick 1 tablespoon of milk (if available from your quota) 1/4 teaspoon of turmeric tomatoes (vegetable quota) most cut into wedges with a small
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